new 10k pb 32:28!! still lost money traveling to maine but worth it #running #10k #runner #girl
already making myself comfortable in my hotel room lol π #running #race #10k #marathon #runner
my fastest long run yet! 17 mi @ 6:17/mi (27.3 km @ 3:54/km) #running #long #run #marathon #training
certified running diva β #running #athletics #marathon #training #women #run #fit
Best vibes on the long run !!! Got people to dance with us too #running #team #marathon #training
getting dropped at the utah long run is a weekly occurrence πββοΈ #running #group #run #marathon
definitely not running for the aesthetics !!!
romanticizing my mornings #running #coffee #brunch #sweettreat #girl #training #marathon #athletics
imma need a good nap after that one πββοΈ 12 mi this morning #running #workout #marathon #training
can she break 15:30 in the 5k ?! guess weβll seeee
5K READY! now imagine the red speed suit to match β€οΈβπ₯
twinning #running #workout #couple
itβs race week yβall π
π½
2 years ago mica wouldβve been so happy i broke 16 min in the 5k. perspective & gratitude ππ½ #run
racing a track 5k tonight !!! π² #track #countdown 5k #athletics #running #race #women
probably the coolest road race Iβve done π§ββοΈβ¨ #running #run #athletics #10k #race #women
my why π«Άπ½
slowly turning him into a charlixcx stan πββοΈ #running #couple #athletics #runner #training #track
i barely make it to 20 minutes ππ #running #heat #training #sauna #cooking
iron literally changed my running career in college, lmk if yβall want a full yt vid on this topic
low iron is my biggest opp !!!
15 mile long run β
fueled w/ @GenUCAN every 30 ish min #longrun #training #track #athletics #run
adam asked why i was gone for 3 hours & this is why #running #run #track #athletics #women #runners
we love a saturday run & yap !!! 10 easy miles to get back into things :) #runner #run #athlete
racing a 5k tonight @ bryan clay invite!!! #track #athletics #runner #women #race #running
opening up my outdoor season at peruvian nationals !!! doing the 10k/5k double #runner #athletics
GRWM to run a 10k! #runner #track #nationals #athlete #athletics #10k
getting ready to run 25 laps again #track #athletics #running #workout #training #race #soon
travel w me to race a 3k !! for peru at the south american indoor champs π΅πͺ #vlog #athletics #run
my type of weekend π #proud #wife #running #half #marathon #race
iβve had enough #running #winter #training #utah #runner #women
13 miles w friends π«Άπ½ racing houston half next weekend!
can i improve on my 1:13 half marathon time?? #run #runner #running #half #marathon #workout #train
goated training partner π€ also hoping his 14 min 5k chops will rub off on me too lol #running #run
come w me on the most unglamourous workout ππ½ββοΈ#runner #track #athletics #training #workout #hill
runner math
winter arc continues π©βπ³π©βπ³ #run #runner #couple #track #athletics #training #winter #marathon
merry christmas ! all that was missing was some snow βοΈ #run #workout #christmas #workout
8 of those miles were at 5:36 avg π©βπ³ T-1 month until we go after some prs ! #runner #run #workout
MORNING IN MY LIFE AS A RUNNER (track workout edition) did 3 sets of (1200, 800) @ 5k/10k paces #run
HE DID IT !!! and ran his second fastest ever in 2:20:15, so so proud π #run #runner #marathon
me trying to give off main character energy (as i was dying) #runner #athletics #training #fast
oops #womeninmalefields #runner #running #women #track #athletics
xc hates to see me coming, i finished 15th in 27:27 to help the team win! #race #crosscountry #run
from half marathon π€ to 8k on the grass #running #runner #xc #crosscountry #team #race #women
this mightβve scared me away from a marathon #running #runner #athletics #women #athlete #marathon
thatβs one reason i love running, getting better over time !! #running #workout #athletics #women
windy day but got it done #runner #running #longrun #half #marathon #athletics #women
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About
hi!! iβm mica, a post collegiate runner chasing my dreams to run professionally & represent peru internationally π΅πͺ subscribe to follow along my journey!
π: @AdamWoodRuns
ππ½ββοΈ: 4:46 mile, 15:36 5K, 32:41 10K
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