01:36

2 top tips for novice hikers

24:38

An Interview with Ben Gaffney - Prospective Founder of Cheshire Martial Arts

00:29

Has your Acute Injury become Chronic?

01:00

Lateral lower limb exercises

00:22

Medicine ball hinge

01:11

Anti Rotation Exercises

01:05

Lower Limb Banded Exercises

01:09

Meditation

01:01

Football Workout

01:12

Quarter Squats

01:30

Train Like an Athlete

00:31

Tendon Injuries - Mid & Late Stage Rehab

00:26

Tendon Injuries - Early Tendon Rehab

01:26

Tendon Injuries - How Do I Load An Irritable Tendon?

01:20

Tendon Injuries - What is Tendinopathy??

00:26

Topic of the Week - Tendon Injuries

01:00

Do you Get Low Back Pain when you Play Golf?

00:46

Golf Injuries - How Can Strength Training Improve my Golf Performance?

00:49

Golf Performance - Does a Lack of Rotation Affect your Swing?

00:59

Golf Performance - Do you Experience Early Extension in your Swing?

00:43

Topic of the Week - Golfing Rehab and Performance

00:50

Eccentric Exercises - Part 4

00:51

Eccentric Exercises - Part 3

01:51

Eccentric Exercises - Part 2

01:31

Eccentric Exercises - Part 1

00:43

Ankle Injuries - Return to Sport

00:32

Ankle Injuries - Late Stage Rehab

00:28

Ankle Injuries - Mid Stage Rehab

00:28

Ankle Injuries - Early Stage Rehab

01:16

Welcome to our Channel!!

00:14

Topic of the Week - Ankle Injuries

00:32

Hip Pain - Stretch and Flexibility

00:52

Hip Pain - Strength Exercises

00:26

3 Top Tips to Manage Hip Pain

00:53

Causes of Hip Pain

00:14

Topic of the Week - Hip Pain

00:22

3 Top Tips to Manage Heel Pain!

00:53

Foot Mobility Exercises

00:28

Sport Massage for Foot Pain

00:44

Pain in the Arch of Your Foot?

01:01

Topic of the Week: Causes of Foot Pain

00:31

Proprioception with a Swiss ball and Medicine Ball

00:51

Shoulder Proprioception Exercise with Swiss Ball

00:28

Shoulder Proprioception with a Medicine Ball

00:31

Starter Proprioception

00:33

Elbow Injuries - Nerve Pain in your Elbow?

00:40

Elbow Injuries - Do You Have Elbow Weakness?

00:44

Elbow Injuries - Do You Have a Stiff Elbow?.

00:56

Elbow Injuries - Types of Elbow Injuries

00:35

Topic of the Week - Elbow Injuries

00:40

Upper Back Pain - Self Massage

00:30

Upper Back Pain - Self Management Advice

00:31

Upper Back Pain - Mobility and Flexibility Exercises

00:38

Upper Back Pain - Strength Exercises

00:50

Topic of the Week - Upper Back Pain

00:41

Wrist Injuries: Mobility Exercises

00:33

Wrist Injuries - Strength Training

00:38

Wrist injuries: Repetitive Strain

00:34

Ankle sprain example

00:34

Ankle Injuries - Return to Sport