Why women lose weight with Pilates #pilatesworkout #pilatesgirl #weightlosstips #pilatesbeginner
How to breathe in Pilates #pilates #pilatestips #pilatesbreathing #pilatesforbeginners
Full Body Pilates Routine #pilates #homeworkout #fullbodyworkout #pilatesworkout #pilatescore
Core engagement is the key #pilatesworkout #deepcore #pilatestips #pilates #howtoengageypurcore
My morning routine #morningvlog #studymotivation #studyathome #healthymorning #morningroutine
This is so important #deepcore #pilatestips #pilatesworkout #abworkout #pilatesbeginner #pilatesgirl
Pilates Girl Morning Routine💓 #pilatesprincess #morningroutinetips #pilates #pilatesgirl #selfcare
Pilates Abs🧘🏼♀️✨ #pilatesathome #pilatesworkout #abworkout #deepcore #pilatesgirl #hourglassbody
Pilates gave me the best abs #pilatesathome #abworkout #pilatesworkout #deepcore #hourglassbody #abs
Full video on my youtube💓 #pilatesbeginner #deepcore #pilatesabs #hourglassbody #homeworkout #abs
A calm Pilates Sunday #pilatesmorningroutine #pilatesprincess #pilatesathome #pilatesworkout #vlog
Slow and controlled movement is the key #pilatesathome #homeworkout #pilatesworkout #deepcore #abs
Full day of eating #healthymeals #healthyrecipes #foodinspo #healthybreakfast #whatieatinaday #food
10min Pretty Abs & Waist #pilatesathome #abworkout #deepcore #smallwaist #hourglassworkout #pilates
Pilates schedule💓 #pilatesathome #pilatesresults #workoutplan #workoutforwomen #homeworkout
Pilates changed my life. 🥺💓 #pilatesathome #glowup #bodytransformation #pilatesinspiration
Core strenght is seriously so important #deepcore #gettoned #pilates #abworkout #smallwaist
Try this for a week #pilatesathome #summerworkout #smallwaist #flatstomach #pilatesworkout #workout
15min a day and you will feel and look your best 💓 #pilatesathome #summerworkout #pilatesworkout
Pilates changed everything for me🥺 #pilatesresults #beforeandafter #bodytransformation #summerbody
Hi, I’m Lea! 🤍
Pilates completely changed my life – and if I can do it, you can too! 💓
I’m a certified Pilates instructor and currently studying to become a Holistic Health Practitioner (German Heilpraktiker).
Even though I’ve always been into sports, I often felt disconnected from my body – like I was constantly working against it instead of with it. That was frustrating and exhausting. Pilates completely changed that for me: it helped me rebuild the connection, move with kindness, and finally feel at home in my body again.
And now I’m here to help you achieve that too! 💓
On this channel, you’ll find Pilates(-inspired) workouts that make you feel good - inside and out. My goal is to help you move with love, build strength, and stay consistent in a way that feels gentle yet effective.
Show up for yourself. Be proud of every step. Your body deserves this!
Let’s move, grow & glow together. 💕