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์–ธ์ œ ์–ด๋””์„œ๋“  ํŽธํ•˜๊ฒŒ ์ˆ˜์˜์„ ํ•˜์ž. ์‡ผํŒŒ์— ๋ˆ„์›Œ์„œ, ๋ฒ„์Šค ์ง€ํ•˜์ฒ ์— ์•‰์•„์„œ ๋ฌผ์— ๋“ค์–ด๊ฐ€์ง€ ์•Š์•„๋„ ์ˆ˜์˜์„ ๋ฐฐ์šธ

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์žฌ๋ฐ‹๋Š” ๊ตฐํฌ์‹œ์ฒญ์†Œ๋…„๋™์•„๋ฆฌ์ถ•์ œ #1 แ„€แ…ฎแ†ซแ„‘แ…ฉ แ„‰แ…ญแ†บแ„‘แ…ฉแ†ท แ„†แ…ฎแ†ซแ„’แ…ชแ„‹แ…จแ„‰แ…ฎแ†ฏแ„Žแ…ฎแ†จแ„Œแ…ฆ แ„€แ…ฎแ†ซแ„‘แ…ฉแ„‰แ…ตแ„Žแ…ฅแ†ฏแ„แ…ฎแ†จแ„Žแ…ฎแ†จแ„Œแ…ฆ #3 แ„€แ…ฎแ†ซแ„‘แ…ฉ แ„‰แ…ญแ†บแ„‘แ…ฉแ†ท แ„†แ…ฎแ†ซแ„’แ…ชแ„‹แ…จแ„‰แ…ฎแ†ฏแ„Žแ…ฎแ†จแ„Œแ…ฆ แ„€แ…ฎแ†ซแ„‘แ…ฉแ„‰แ…ตแ„Žแ…ฅแ†ฏแ„แ…ฎแ†จแ„Žแ…ฎแ†จแ„Œแ…ฆ #2 แ„€แ…ฎแ†ซแ„‘แ…ฉ แ„‰แ…ญแ†บแ„‘แ…ฉแ†ท แ„†แ…ฎแ†ซแ„’แ…ชแ„‹แ…จแ„‰แ…ฎแ†ฏแ„Žแ…ฎแ†จแ„Œแ…ฆ แ„€แ…ฎแ†ซแ„‘แ…ฉแ„‰แ…ตแ„Žแ…ฅแ†ฏแ„แ…ฎแ†จแ„Žแ…ฎแ†จแ„Œแ…ฆ แ„€แ…ฎแ†ซแ„‘แ…ฉแ„‰แ…ต แ„‰แ…ญแ†บแ„‘แ…ฉแ†ท แ„€แ…ฎแ†ซแ„‘แ…ฉแ„‰แ…ต แ„†แ…ฎแ†ซแ„’แ…ชแ„‹แ…จแ„‰แ…ฎแ†ฏ แ„Žแ…ฎแ†จแ„Œแ…ฆ แ„Žแ…ฅแ†ฏแ„แ…ฎแ†จแ„Žแ…ฎแ†จแ„Œแ…ฆ2 แ„‡แ…กแ†ฏแ„Žแ…กแ„€แ…ต แ„‰แ…ญแ†บ แ„†แ…ฎแ†ฏแ„Žแ…ฉแ†ผ แ„‰แ…ญแ„Žแ…ณ แ„‘แ…ณแ†ฏแ„…แ…ตแ†ธแ„แ…ฅแ†ซ แ„‰แ…ญแ„Žแ…ณ ๋ฐฐ์˜ ๊ต์ • 10ํƒ„_ํ”๋“ค๋ฆฌ๋Š” ์ž์„ธ ๊ต์ •_๋ฐฐ์˜ ๊ต์ •[์„ธ๋กœLIVE] ์ž์œ ํ˜• ๊ต์ • 11ํƒ„_์›ํ„ฐ์น˜ ์ž์œ ํ˜• ํ›ˆ๋ จ[์„ธ๋กœLIVE] ๋ฐฐ์˜ ๊ต์ • 9ํƒ„_๋ฌผ์•ˆ๋จน๊ณ  ๋ฐฐ์˜ ๋ฉˆ์ถ”๊ธฐ_์ƒˆ์šฐ๋“ฑ๋œจ๊ธฐ[์„ธ๋กœLIVE] ์ž์œ ํ˜• ๊ต์ • 10ํƒ„ - ์ž์œ ํ˜• ๋ฌผ์žก๊ธฐ_์–ด๊นจ๋ผ์ธ ํ›ˆ๋ จ[์„ธ๋กœLIVE] [แ„‰แ…ฆแ„…แ…ฉLIVE] แ„‡แ…ฎแ„ƒแ…ณแ„…แ…ฅแ„‹แ…ฎแ†ซ แ„‰แ…กแ„‹แ…ตแ„ƒแ…ณแ„แ…ฅแ†ซ ์‚ฌ์ด๋“œํ„ด ๊ต์ • 2ํƒ„_์•ˆ์ „ํ•œ ์‚ฌ์ด๋“œํ„ด_์˜ค๋ฆฌ๋ฐœ ์‚ฌ์ด๋“œํ„ด[์„ธ๋กœLIVE] ์ž์œ ํ˜• ๊ต์ • 9ํƒ„_์ž์œ ํ˜• ๊ธฐ์ดˆ ํŒ”๋Œ๋ฆฌ๊ธฐ_๋ถ€๋“œ๋Ÿฌ์šด ์ž์œ ํ˜• ํŒ”๋Œ๋ฆฌ๊ธฐ[์„ธ๋กœLIVE] ํ‰์˜ ๊ต์ • 12ํƒ„_ํ‰์˜ ํ›ˆ๋ จ ์ข…ํ•ฉ์„ ๋ฌผ์„ธํŠธ_์ •๋ง ํž˜๋“  ํ›ˆ๋ จ[์„ธ๋กœLIVE] ์ˆ˜์˜ ํ›ˆ๋ จ 2ํƒ„_์ƒˆ๋กœ์šด ํŒ”๋š์—ฐ์Šต_์‹ ๊ธฐํ•œ ์ „์™„๊ทผ ํ›ˆ๋ จ[์„ธ๋กœLIVE] ํ‰์˜ ๊ต์ • 9ํƒ„_ํ‰์˜๋ฐ•์ž ์™„๋ฒฝ์ •๋ฆฌ_ํ‰์˜ ํƒ€์ด๋ฐ ์ด๊ฑฐ๋‹ค! [์„ธ๋กœLIVE] ์•„์ด์Šค๋ฒ„ํ‚ท์ฑŒ๋ฆฐ์ง€(Ice Bucket Challenge) - ๊ตฌ๊ด‘๋ชจ (๊น€ํƒœ๊ท ,ํ™์„ฑ์›) ๊ตฌ๊ด‘๋ชจ ํ•œํŒ” ์ž์œ ํ˜• ์ •๋ฉด20140802 ๊ตฌ๊ด‘๋ชจ ๋Œ๊ณ ๋ž˜ ํ•œํŒ” ์ ‘์˜ ์ •๋ฉด20140802 butter fly stroke ํ•ด์˜จ ๊ฑฐ๋ถ์ด ๊ตฌ๊ด‘๋ชจ ์ˆ˜์˜์žฅ ์˜ฌ๋ผ์˜ค๊ธฐ ์‘์šฉ swim pool exit ๊ตฌ๊ด‘๋ชจ ์ˆ˜์˜์žฅ ์˜ฌ๋ผ์˜ค๊ธฐ ๊ธฐ๋ณธ swim pool exit ์„ ์ง„์šฉ ์ ‘์˜ ์ •๋ฉด20140508 ์„ ์ง„์šฉ ์ ‘์˜ ํ›„๋ฉด20140508 ์ด๋ฒ”์„ ํ‰์˜ 20140404 ์ด๋ฒ”์„ ๋ฐฐ์˜ 20140404 ์ด๋ฒ”์„ ๋ฐฐ์˜ ์Šคํƒ€ํŠธ 20140404 ์ด๋ฒ”์„ ์ž์œ ํ˜• 20140404 ์ด๋ฒ”์„ ์ ‘์˜ 20140404 ๊ฒจ์šธ์™•๊ตญ(Frozen, 2013) - ์—˜์‚ฌ ์‹ค์‚ฌํŒ ๊ตฌ๊ด‘๋ชจ ์•ž๊ตฌ๋ฅด๊ธฐ ์Šคํƒ€ํŠธ0120140124 ๊ตฌ๊ด‘๋ชจ ์ž์œ ํ˜• ๋Œ๋ฆฌ๊ธฐ ์ •๋ฉด20140116 ๊ตฌ๊ด‘๋ชจ ๊ฐœ๊ตฌ๋ฆฌ ์ ํ”„20140115 ๊ตฌ๊ด‘๋ชจ ํ•œ๋ฐœ ๋›ฐ๊ธฐ20140115 ๊ตฌ๊ด‘๋ชจ ์–‘๋ฐœ ๋›ฐ๊ธฐ20140115 ๊ตฌ๊ด‘๋ชจ ์ž์œ ํ˜• ๋ฌผ์žก๊ธฐ ์ด๋ฏธ์ง€ํŠธ๋ ˆ์ด๋‹ ์ •๋ฉด20140111 ์†์œ ์„ ์ˆ˜์˜๋ชจ์ž 5๊ฐœ์“ฐ๊ธฐ ๊ตฌ๊ด‘๋ชจ ๋ฐฐ์˜ ์Šคํƒ€ํŠธ1slow)