Should You Train Fasted or Fed?
Can Diet Soda Help With Weight Loss?
Does Fasted Training Burn More Fat?
How Protein Improves Body Composition
Beliefs About Genetics Can Influence Biological Outcomes
Weâre Attracted to the Smell of People With Different Immune Systems
How Cold Water Slows Heart Rate & Boosts Oxygen
People Who Do Prenuptial Contracts Stay Together Longer
Why Reading (Books) Makes Us Better at Speaking
How to Read Your Dog's Emotions
Why âIdiot Compassionâ (Aka Yeslighting) Is Not Effective Support
Obesity & Diabetes Increase Autism Risk
The Best Career Path if You Have ADHD
How Sunlight Protects Against Flu
The Importance of Sunlight for Health & Well-Being
The Best Red & Infrared Light Source(s) for Mitochondrial, Eye & Hormone Health
How Long Wavelength Light from Leaves Enhances Mitochondrial Function
The Mind-Muscle Connection & Its Impact on Strength Gains
How to Build Strength & Endurance
Use the âMIQ Processâ to Excel in Any Endeavor
How Social Connection Increases Happiness
How to Identify Stars vs. Planets Based on Light
How to Talk to Your Kids About Difficult Emotions
How Exercise Increases Energy
Tools for Increasing Motivation
Should You Exercise After a Poor Nightâs Sleep?
First Step of Self Improvement | Dr. Jordan Peterson
Why Studying Without Your Phone Improves Focus
Life Advice: What to Aim For
Do You Need to Weight Train to Failure?
Why Venting Makes You & Others Feel Worse, Not Better
How to Limit Your Exposure to Endocrine Disruptors
Is It Safe to Microwave Plastic Containers?
The Power of Non-Judgmental Listening
Reducing Digital Dependency in Youth
The Impact of Processed Foods on Our Health
The Benefits of Using a Glucose Monitor
Why Kids Shouldn't Have Smartphones Before High School
How to Move Through Suffering
Pain Inhibits Pain
How Smoking & Vaping Accelerate Skin Aging
Should You Intermittent Fast?
Creating a Collaborative Phone Policy for Kids
Brief Post-Meal Walks & Blood Sugar Regulation
What Should You Do if You Get a Concussion?
The Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain
The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
The Importance of High Standards in Mentoring
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About
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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