05:05

Why You Need To Start Exercising Again If You're 60+

05:47

5 Most Important Exercises If You’re Returning To Fitness | Beginner-Friendly

08:59

#1 Exercise You NEED to Master Past Age 60 (Compilation)

05:00

The ONLY 5 Exercises You NEED To Improve Circulation

06:09

5 Best Exercises For Seniors With Arthritis

04:28

The #1 Exercise To Burn Belly Fat (For GOOD) | Beginner Exercises

04:44

5 Essential Core Exercises For Beginners | At Home Workouts

41:21

Fit Over 60 with Janet Osborne (Ep: 14 The Voice of JA Podcast)

09:23

10 Most Important Exercises For Seniors & Older Adults (Compilation)

04:19

5 Most Important Exercises to Increase Energy for Beginners

05:15

8 Important Seated Exercises For Seniors And Older Adults

04:31

What Happens To Your Body & Brain When You Start Exercising

04:42

5 Most Important Exercises For Seniors And Older Adults (Part 2)

03:53

5 Important Stretches You Should Do Everyday

04:34

6 Beginner Exercises To Prevent Falls For Seniors

04:52

5 Most Important Exercises For Seniors And Older Adults (Part 1)

01:29

A Big Misconception About JA Fitness #fitnessmotivation #lazy #inspirational #fitnessforall

04:26

5 Best Beginner Core Exercises You Can Do At Home (HIIT)

01:30

Gentle Chair Yoga For Beginners #chairyoga #yoga #beginnerworkout #homeworkout #chairworkout

20:40

The Benefits of Chair Yoga with Abi Mills (Ep:13 Voice of JA Podcast)

01:28

October Beginner Fitness Challenge #beginnerworkout #microworkout #fitnesschallenge

04:59

How To Improve Brain Power | Easy Brain Exercises To Improve Memory

01:27

JA Micro Workouts Featured At The Drew Barrymore Show #homeworkout #microworkout

01:30

Running Motivation: Breast Cancer Awareness #runningmotivation #inspiration #breastcancerawareness

05:13

What Happens To Your Body When You Walk Every Day

01:22

3 Beginner Simple Steps to Improve Balance #balance #homeworkout #fitness #didyouknow

01:14

3 ​Beginner Exercises for Preventing Falls #homeworkout #beginnerworkout #fitnessforlife #walks

04:57

5 Beginner Exercises To STOP Knee Pain

01:38

Justin Agustin Featured At The Drew Barrymore Show #homeworkout #microworkout

05:23

Can't Sleep? 6 PROVEN Tips To Help You Fall Asleep At Night

01:30

Beginner Movement Snacks for Sedentary Lifestyle #beginnerworkout #homeworkout #movementsnack

01:29

September Self-Care Challenge for Beginners (Justin Agustin)

04:02

5 Exercises You're Doing WRONG (Beginner Friendly)

04:20

Gentle Exercises That Help Relieve Constipation FAST

01:27

Exercise is a Form Of Healing #healing #gentle #homeworkout #beginnerworkout #stretch #mobility

01:31

Haven't Exercised in Years? #beginnerworkout #homeworkout #fitnessforlife

01:30

August Beginner Fitness Challenge

08:23

5 Beginner HIIT Exercises To Lose Belly Fat

02:00

How To Fall Asleep In 2 Minutes! (Proven Military Technique)

01:48

Functional Fitness Beginner Challenge

01:26

Exercises for Getting Up and Down from the Floor

01:28

Exercises to Prevent Falling Down Stairs

02:31

Spartan Race 2024 Mini Vlog

01:27

Nalie Agustin Mural by Jasnine

01:30

Benefits of Pulsed Electromagnetic Fields Therapy (PEMF)

01:28

Justin Agustin Beginner Fitness Challenge June

01:29

Airplane Exercises to Improve Circulation

01:28

5 Steps Guide Before Falling Down

01:22

Beginner Chair Home Workout If You Haven't Exercised In Years

01:31

Beginner Home Workout Plan for Sedentary People

01:30

5 Most Important Exercises for Seniors and Older Adults

01:26

Beginner Standing Core Workout from Kitchen Counter

01:07

Beginner Indoor Walk Routine to Get 1000 Steps from Home

01:30

Beginner Fitness Tips to Increase Daily Step Count

01:30

May Beginner Fitness Challenge

01:21

Beginner Exercises for Weak Knees

01:23

Beginner Exercises To Help You Stand Longer

01:12

Bed Stretch Morning Routine for Beginners

01:05

Bed Exercises for Circulation and Core Strength

01:22

Beginner Fitness Challenge Motivation with Juli