A surprisingly powerful 5 repetition movement that makes your legs lighter. #movementflow #kneepain
Sometimes external support of an orthotic is needed. #feldenkraismethod #kneepain #orthotics
Knee Pain Solutions - Pivoting
Knee Hyperextension - Taping Technique
Free Feldenkrais Lesson for you and your mom! #feldenkraismethod #mothersdaygift
Leg Strength and Endurance Test #fitness #balance #movementislife
#movementislife #feldenkrais #focustraining #eyes How can you apply such deliberate focus practice?
#movementislife #corestrength #abdominalexercises #stabilizers
#movementislife #feldenkraismethod #corecontrol #abdominalexercises #everydaymoments
#movementlifestyle #feldenkrais #corestrength #breathing #diaphragm #abdominalexercises
#physicaltherapy #certification #movementislife #celebration
#movementislife #functionalmobility #feldenkraismethod #santa #betterlife
#habits #feldenkraismethod #movement #somaticmovement #learning
#movementislife #feldenkrais #bettermobility #healthymovement
#feldenkrais #movementislife #healthymovement #flow #efficientmovement
#movementislife #feldenkraisnyc #feldenkraismethod #musclefibers #efficientmovement
#movementislife #feldenkrais #bettermobility #learning #posture #training
#feldenkraisnyc #awareness #attention #movementislife #feldenkraismethod #movementlesson
#movementislife #feldenkraisnyc #feldenkraismethod #healthylifestyle
How can you use the three main functions of the nervous system in learning? #feldenkrais #movement
Switching from goal orientation to means of achieving the outcome is one of Feldenkrais’s hallmarks.
Feldenkrais is all about the efficient use of the skeleton. #feldenkrais #skeleton #movementislife
How to be more resilient? #feldenkraismethod
Getting Ready for the Art of Breath Workshop #feldenkrais #breathing
Why Everyday Moves
Improve how you get up from a chair or jump to avoid ACL troubles and the knee pain
Upright Posture Might Be Terrible, too!
Controlling how you sit down
Getting up & Getting down
Perfecting Everyday Moves - Effortless Teeth Brushing
Pain, injury and everyday actions #mobility #feldenkraismethod #injuryprevention
Feldenkrais practice for balance and falling
Pelvis turns in walking #gait #walking #hiphealth #spinewellness
Test Your Hamstrings Strength with a Bathroom Scale #hamstrings
Seven Functional Hamstring Strength Tests #hamstrings
Two Simple Tests for Hamstrings Flexibility
Ufologists vs. Motionologists #gait
Rainy day walking practice
Incredible Walking Course Just Released #feldenkrais #gait #feldenkraismethod #feldenkraisnyc
The But Buts | For the Absolute Beginner #feldenkrais #gaittraining #glutes #hippain #exercise
Keep Your Calves in Shape for Better Walking
Powerful Push Off
Walking & Breathing #gait #walking #breathmeditation
Walking to keep your mind calm #walkingmeditation #feldenkrais #peaceful #peacefulmind
Pelvic Rotations - Not Too Much, Not Too Little #walking #hippain #gaittraining
Walking Tall - Carriage of the Head & Simple Movements #feldenkrais #gaittraining
TIP #8 Rotation of the Shoulders & Pelvis for Elegant and Efficient Walking #feldenkrais #gait
Breastbone Can Help You Walk Better, Too!!! #gait #feldenkrais #walkingforfitness #chestexercises
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We are the nation's largest center devoted to the work of Dr. Moshe Feldenkrais for the public. Established in 2001, we are committed to the scientific application of the Feldenkrais Method. Sessions, classes, and workshops - our team is here for you!
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