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@ ์ถœ์—ฐ ๋ฐ ํ˜‘์—…๋ฌธ์˜ baek090909@gmail.com ๊ฑด๊ฐ•์€ ๋ฌด์—‡๋ณด๋‹ค ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค #๊ฑด๊ฐ• #๊ฑด๊ฐ•์Œ์‹


50:42
Please try eating perilla leaves like this. Because of this eaten with perilla leaves, it prevent...
46:00
์˜ค๋ฉ”๊ฐ€3๋Š” ์ œ๋Œ€๋กœ ์•Œ๊ณ  ๋“œ์…”์•ผ ์•ฝ์ด ๋ฉ๋‹ˆ๋‹ค. ์˜์–‘์ œ๊ฐ€ ๋…์ด ๋˜๋Š” ์ด์œ  ์˜ค๋ฉ”๊ฐ€3์˜ ๋ถ€์ž‘์šฉ
44:34
๋•…์ฝฉ ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ์น˜๋งค ์˜ˆ๋ฐฉ๋˜๊ณ  ๋‹น๋‡จ ์‚ฌ๋ผ์ ธ์š” ์•„์นจ์— ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋•…์ฝฉ ์ ˆ๋Œ€๋กœ ์ด๋ ‡๊ฒŒ ๋จน์ง€๋งˆ์„ธ์š” ๋•…์ฝฉ์ด ๋‹น๋‡จ์— ์ข‹์€์ด์œ  ๋‹น๋‡จ๋ณ‘ ํ˜ˆ๋‹น๋‚ด๋ ค๊ฐ ๋•…์ฝฉ๋จน๋Š”๋ฒ• ๋•…์ฝฉํšจ๋Šฅ ๋•…์ฝฉ๋ถ€์ž‘์šฉ
36:48
If you are worried about blood sugar, please eat peaches like this. When diabetes gets worse, eat...
44:06
๋…น๋‘์™€ ์ด๊ฒƒ ๋ณด์•ฝ ์Œ์‹. ์ œ๋ฐœ ๋…น๋‘ ์ด๋ ‡๊ฒŒ๋“œ์„ธ์š” ๋‹น๋‡จ์™€ ๊ณ ํ˜ˆ์••์„ ์‹น๋‹ค ์žก์•˜์–ด์š”. ํ•ญ์•”์‹ํ’ˆ,๋‹ค์ด์–ดํŠธ์‹ํ’ˆ,๊ฑด๊ฐ•์Œ์‹,๋…น๋‘์˜ ํšจ๋Šฅ,๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ•๋Œ€ํŒŒ์˜ ํšจ๋Šฅ,๋‹น๋‡จ์Œ์‹,ํ˜ˆ๋‹น,ํ˜ˆ๊ด€์ฒญ์†Œ์Œ์‹
53:28
๋น„ํƒ€๋ฏผ์€ ์ ˆ๋Œ€ ๊ทธ๋ƒฅ ๋“œ์‹œ๋ฉด ์•ˆ๋ผ์š”. ์ด๋Ÿฐ ๋น„ํƒ€๋ฏผ์€ ์ ˆ๋Œ€ ์ถ”์ฒœ ์•ˆํ•ด์š”. ๋จน๋Š” ๋ฐฉ๋ฒ•๊ณผ ์šฉ๋Ÿ‰๋„ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•˜๋ ค๊ณ  ๋จน๋Š” ๋น„ํƒ€๋ฏผ ์˜คํžˆ๋ ค ๊ฑด๊ฐ•์„ ํ•ด์น  ์ˆ˜ ์žˆ์–ด์š” ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹
54:14
์–‘ํŒŒ ์ œ๋ฐœ ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ๋‹น๋‡จ์˜ˆ๋ฐฉํ•˜๊ณ  ํ˜ˆ๊ด€์ด ๊นจ๋—ํ•ด์ ธ์š”. ์ž˜๋ชป๋จน์œผ๋ฉด ์•”๊ณผ์น˜๋งค๊ฑธ๋ ค ์–‘ํŒŒ์™€ ์ƒ๊ทน์ธ ์Œ์‹. ๋‹ค์ด์–ดํŠธ์‹ํ’ˆ,๊ฑด๊ฐ•์Œ์‹,์–‘ํŒŒ์˜ ํšจ๋Šฅ,๋‹น๋‡จ์Œ์‹,ํ˜ˆ๋‹น,ํ˜ˆ๊ด€์ฒญ์†Œ์Œ์‹,๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ•
41:42
๋‹น๋‡จ์•ฝ์ด ๋‹ต์ด ์•„๋‹ˆ์—์š”. ํ˜ˆ๋‹น๋ฌธ์ œ์—๋Š” '์ด๋ ‡๊ฒŒ' ๋“œ์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค. 6๊ฐœ์›” ์•ˆ์— ๋‹น๋‡จ์•ฝ ๋Š์„์ˆ˜ ์žˆ์–ด์š”. ๋‹น๋‡จ์‹๋‹จ, ํ˜ˆ๋‹น๊ด€๋ฆฌ, ๊ฑด๊ฐ•์‹๋‹จ, ๊ฑด๊ฐ•์ •๋ณด
46:17
How to eat seaweed soup that lowers blood sugar and prevents osteoporosis, which is more frighten...
36:27
๋ฑƒ์‚ด ๋ฌด์„ญ๊ฒŒ ๋น ์ ธ์š”. ์šด๋™๋ณด๋‹ค ์ด๊ฒƒ ๋“œ์…”์•ผ ์ฒด์ค‘๊ฐ๋Ÿ‰ ๋‹ค์ด์–ดํŠธ ๋ฉ๋‹ˆ๋‹ค. ๊ด€๋ฆฌ์ƒต ์ ˆ๋Œ€ ๋ง ์•ˆํ•ฉ๋‹ˆ๋‹ค. ๋…ธ๋…„ ๋‹ค์ด์–ดํŠธ ์ด๋ ‡๊ฒŒ ํ•˜์„ธ์š” #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•์ •๋ณด #๋…ธ๋…„๋‹ค์ด์–ดํŠธ #๋…์†Œ
48:15
Red beans and this simple method to reduce glycated hemoglobin. Red beans and this are good for b...
45:14
How to eat cucumbers to normalize glycated hemoglobin levels Diabetes Blood Sugar Management How ...
41:23
How to eat carrots like medicine that hospitals never tell you. It's the best for your blood vess...
55:58
Pharmaceutical companies can't say. If you eat potatoes like this, knee pain and leg numbness wil...
23:42
๋ฌด์ž‘์ • ๋น„ํƒ€๋ฏผ ์ ˆ๋Œ€ ๋จน์ง€ ๋งˆ์„ธ์š”! ์ด๋ ‡๊ฒŒ ๋“œ์…”์•ผ ์ง„์งœ ํšจ๊ณผ ๋งŒ์ ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๋น„ํƒ€๋ฏผ ์ถ”์ฒœ ์•ˆํ•ด์š”. ์‹ ์žฅ์— ๋ฌด๋ฆฌ๊ฐ€๋Š” ๋น„ํƒ€๋ฏผ. ์ œ์•ฝํšŒ์‚ฌ๋Š” ์ ˆ๋Œ€ ๋ง ์•ˆํ•ฉ๋‹ˆ๋‹ค. (ํ•œ์˜์‚ฌ ๋ฐ•์ˆ˜ํ˜„)
50:37
200 times more than salmon! If you eat perilla seeds rich in plant-based omega-3 like this every ...
41:20
๋”์ด์ƒ ๋‘๋“œ๋ฆฌ์ง€ ๋งˆ์„ธ์š”! ๊ฟ€์ˆ˜๋ฐ• ๊ณ ๋ฅผ๋•Œ ๋”ฑ '์ด๊ฒƒ'๋งŒ ํ™•์ธํ•˜์„ธ์š”. ์ˆ˜๋ฐ•์˜ ํšจ๋Šฅ. ์—ฌ๋ฆ„์ฒ  ๋ณด์•ฝ ์ˆ˜๋ฐ• ์‹ ์žฅ์ด ์‚ด์•„๋‚˜๊ณ  ํ˜ˆ๊ด€์ด ๋ปฅ ๋šซ๋ฆฝ๋‹ˆ๋‹ค. ์ˆ˜๋ฐ• ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ด๊ธฐ.#์ˆ˜๋ฐ•
58:57
If you are concerned about blood sugar and diabetes, eat only this fruit! If you want to prevent ...
42:57
์ œ์•ฝํšŒ์‚ฌ๊ฐ€ ์ œ์ผ ์‹ซ์–ดํ•˜๋Š” ๊ณผ์ผ ๋‹น๋‡จ์™€ ์•” ์‹น ์žก๋Š” ๋ธ”๋ฃจ๋ฒ ๋ฆฌ. ์ด๊ฒƒ๊ณผ ํ•จ๊ป˜ ๋“œ์„ธ์š”, ํ˜ˆ๋‹น์ด ๋š ๋–จ์–ด์ง€๊ณ  ์‹ ์žฅ์ด ์‚ด์•„๋‚˜์š”. ๋‹น๋‡จ๊ฑฑ์ • ์—†์Šต๋‹ˆ๋‹ค. ํ˜ˆ๊ด€์ด ์‚ด์•„๋‚˜๋Š” ๋ธ”๋ฃจ๋ฒ ๋ฆฌ์˜ ํšจ๋Šฅ, #๊ฑด๊ฐ•
52:13
The efficacy of perilla leaves that surprised even doctors! The best side dish for diabetes! Anti...
11:54
If you are suffering from pain of unknown cause that you can't talk about in the hospital, try dr...
46:08
ํ˜ˆ๊ด€์ด ๋ปฅ ๋šซ๋ฆฌ๋Š” ๊ฑด๊ฐ• ๋น„๋ฒ•! ๋งค์‹ค ์ด๋ ‡๊ฒŒ ๋“œ์…”์•ผ ์˜จ๊ฐ–์งˆ๋ณ‘ ์‚ฌ๋ผ์ง€๊ณ  ๊ทผ์œก์ด ์‚ด์•„๋‚ฉ๋‹ˆ๋‹ค. ์•„๋ฌด๋„ ๋ชฐ๋ž๋˜ ๋งค์‹ค์˜ ๋†€๋ผ์šดํšจ๋Šฅ๊ณผ ์ฃผ์˜์‚ฌํ•ญ, ๋งค์‹ค์ฒญ, ๋งค์‹ค์ฐจ #๋งค์‹ค #๊ฑด๊ฐ• #๋งค์‹ค์ฒญ
53:35
Mixed coffee doctors drink it like this. How to eat healthily Drink mixed coffee like this The su...
56:55
Betrayal of black beans Never eat like this. Visceral fat, blood vessel debris, all gone. Hair lo...
46:58
์ œ์•ฝํšŒ์‚ฌ ๋ง๋ชปํ•˜๋Š” ๋น„๋ฐ€ ์˜ค์ด ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ์ •์ƒ ๋ฉ๋‹ˆ๋‹ค ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ ์˜ค์ด๋กœ ํ˜ˆ๊ด€์ฒญ์†Œ, ์šด๋™์•ˆํ•ด๋„ ์‚ด๋น ์ง€๋Š” ์˜ค์ด๋จน๋Š”๋ฒ•, ๋‹น๋‡จ์— ์ข‹์€๊ฐ„์‹, ๊ฑด๊ฐ•์Œ์‹, ๊ฑด๊ฐ•์ •๋ณด.์˜ค์ดํšจ๋Šฅ
53:35
Immunity boost! You should do this more than exercise. The best way to recover immunity so that y...
46:01
์ด๊ณณ์˜ ํฐ๋จธ๋ฆฌ! ์•Œ๊ณ ๋ณด๋‹ˆ ํ˜ˆ๊ด€๋ง‰ํžŒ ์ฆ๊ฑฐ, ๋‚˜์ด ๋“ค์ˆ˜๋ก ํ˜ˆ๊ด€๊ฑด๊ฐ•์ด ์ค‘์š”ํ•ด ์ง‘๋‹ˆ๋‹ค.์ด๊ฑธ ๋“œ์…”์•ผ ํ˜ˆ๊ด€์ด ์‚ด์•„๋‚˜๊ณ  ํ˜ˆ๋ฅ˜๊ฐ€ ์ฆ๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. ์šด๋™๋ณด๋‹ค ์ค‘์š”ํ•œ ํ˜ˆ๊ด€ ์‚ด๋ฆฌ๋Š” ๋ฐฉ๋ฒ•. #ํ˜ˆ๊ด€ #ํ˜ˆ๊ด€๊ฑด๊ฐ•
54:03
์•” ๋ฐœ์ƒ 1์œ„ ์Šต๊ด€! ์•” ์ „๋ฌธ์˜๋„ ๊นœ์ง ๋†€๋ž€ ์•”์„ธํฌ ๋•Œ๋ ค์žก๋Š” ์Œ์‹ ์•”์„ธํฌ ๊ตถ๊ฒจ์ฃฝ์ด๋Š” ์Œ์‹ ์•”์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ์‹์Šต๊ด€ ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹ ์ ˆ๋Œ€ํ•˜์ง€๋งˆ์„ธ์š”
51:09
๋…น๋‘์™€ ์ด๊ฒƒ ๋ณด์•ฝ ์Œ์‹. ์ œ๋ฐœ ๋…น๋‘ ์ด๋ ‡๊ฒŒ๋“œ์„ธ์š” ๋‹น๋‡จ์™€ ๊ณ ํ˜ˆ์••์„ ์‹น๋‹ค ์žก์•˜์–ด์š”. ํ•ญ์•”์‹ํ’ˆ,๋‹ค์ด์–ดํŠธ์‹ํ’ˆ,๊ฑด๊ฐ•์Œ์‹,๋…น๋‘์˜ ํšจ๋Šฅ,๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ•๋Œ€ํŒŒ์˜ ํšจ๋Šฅ,๋‹น๋‡จ์Œ์‹,ํ˜ˆ๋‹น,ํ˜ˆ๊ด€์ฒญ์†Œ์Œ์‹
52:04
์šด๋™๋ณด๋‹ค ๋” ์ค‘์š”! ๋…ธํ™”์˜ ์›์ธ ๋‚˜์ด ๋“ค๋ฉด์„œ ๋‹ค๋ฆฌ ๊ฐ€๋Š˜์–ด์ง€๊ณ  ์—‰๋ฉ์ด ๋‚ฉ์ž‘ํ•ด์ง€๊ณ  ๊ทผ๋ ฅ์€ ๋–จ์–ด์กŒ๋‚˜์š”? ์ด๊ฑธ ๋“œ์„ธ์š” ๊ทผ๊ฐ์†Œ์ฆ์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•,๋‹จ๋ฐฑ์งˆ,๊ฑด๊ฐ•์ •๋ณด,๋‹ญ๊ฐ€์Šด์‚ด.๊ณ„๋ž€ํšจ๋Šฅ
52:31
์˜์‚ฌ๋Š” ์ ˆ๋Œ€ ์•ˆ๋จน์–ด์š”, ๋‹จํ˜ธ๋ฐ• ์ œ๋ฐœ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ๋‚ฎ์ถ”๋ ค๋ฉด ๋‹จํ˜ธ๋ฐ• ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๋‹น๋‡จ ๊ณ ์ง€ํ˜ˆ์ฆ ์‹น ์‚ฌ๋ผ์ง ํ˜ˆ๋‹น์ง€์ˆ˜ ํšจ๋Šฅ ๋‹น๋‡จ์— ์ข‹์€ ์ด์œ  ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹.๋‹จํ˜ธ๋ฐ•ํšจ๋Šฅ.
56:21
๊นป์žŽ + ์ด๊ฒƒ ๋จน๋Š” ๋ฐฉ๋ฒ• ์™„๋ฒฝ ์ •๋ฆฌ ๊นป์žŽ๊ณผ ํ•จ๊ป˜ ๋จน์€ ์ด๊ฒƒ ๋•Œ๋ฌธ์— ์น˜๋งค ์˜ˆ๋ฐฉํ•˜๊ณ  ๋ผˆ๋„ ํŠผํŠผ ๊ณจ๋‹ค๊ณต์ฆ๋„ ์˜ˆ๋ฐฉํ–ˆ๋‹ค. #๊นป์žŽ #์น˜๋งค์˜ˆ๋ฐฉ #๋ผˆ๊ฑด๊ฐ• #๊ณจ๋‹ค๊ณต์ฆ #์น˜๋งค ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹
44:49
Once the kidneys are damaged, they cannot be restored. If left untreated, kidney dialysis will be...
52:58
๋“ค๊นจ ํ•œ์Šคํ‘ผ์ด๋ฉด ๋ณ‘์›๋น„ ์•ˆ๋“ค์ด๊ณ  ํ˜ˆ๋‹น ๋š ๋–จ์–ด์ ธ์š” ์˜ค๋ฉ”๊ฐ€3๊ฐ€ ์—ฐ์–ด์˜ 200๋ฐฐ ๋“ค์–ด์žˆ์–ด์š” ๋“ค๊นจ๋ฅผ ์ด๋ ‡๊ฒŒ ๋จน์—ˆ๋”๋‹ˆ๋‹น๋‡จ์— ์ง๋นต์ž…๋‹ˆ๋‹ค.๋ฉด์—ญ๋ ฅ ๋†’์ด๋Š” ๋“ค๊นจ ๋“ค๊ธฐ๋ฆ„ ๊ฑด๊ฐ•ํ•œ ๋…ธ๋…„ ์น˜๋งค ์˜ˆ๋ฐฉ๋“ค๊นจ
37:04
Instead of laxatives, this! Don't take medicine. If you have this kind of poop, your risk of deme...
50:58
ํŒฅ๊ณผ ์ด๊ฒƒ ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ๋š ๋–จ์–ด๋œจ๋ฆฌ๋Š” ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ• ํŒฅ๊ณผ ์ด๊ฒƒ ํ˜ˆ๋‹น ๋‹น๋‡จ์— ์ง๋นต์ž…๋‹ˆ๋‹ค. ์•„์นจ๋งˆ๋‹ค ์ด๊ฒƒ ๋จน์—ˆ๋”๋‹ˆ ๋‹น๋‡จ ํ˜ˆ๋‹น ์‚ฌ๋ผ์กŒ๋‹ค ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ, ์‹ฌํ˜ˆ๊ด€์งˆํ™˜์˜ˆ๋ฐฉ ํ˜ˆ๊ด€์ฒญ์†Œ ๊ฑด๊ฐ•์ •๋ณด
51:46
ํ˜ธ๋‘์™€ ์ด๊ฒƒ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ์•”์„ธํฌ ์ƒ๊ฒจ์š” ๋Œ€์‹  '์ด๊ฒƒ' ๋“œ์…”์•ผ ์น˜๋งค๊ฐ€ ์™„์ „ํžˆ ์˜ˆ๋ฐฉ๋˜๊ณ  ํ˜ˆ๊ด€์ด ๊นจ๋—ํ•ด์ง‘๋‹ˆ๋‹ค. ํ˜ธ๋‘๊ณผ ์ƒ๊ทน์ธ์Œ์‹ ์ ˆ๋Œ€ ๊ฐ™์ด ๋จน์ง€๋งˆ์„ธ์š” ํ˜ธ๋‘๋Š” ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ํ˜ˆ๊ด€์ด ๋ปฅ
56:08
๋ฌด์™€ '์ด๊ฒƒ' ๋“œ์…”์•ผ ๋‹น๋‡จ ์‹น ์‚ฌ๋ผ์ ธ์š” ๊ฒจ์šธ์˜ ์‚ฐ์‚ผ, ๋ฌด ๋จน์œผ๋ฉด ๊ธฐ์นจ๊ฐ€๋ž˜์— ๋ช…์•ฝ ๋ฌด์ฆ™ ํšจ๋Šฅ ๋ฌด์™€ ์ƒ๊ทน ์Œ์‹ ๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ• ๋ฌด ์ด๋ ‡๊ฒŒ ๋“œ์…”์•ผ ๋ง‰ํžŒ ํ˜ˆ๊ด€์ด ๋ปฅ ๋šซ๋ฆฌ๊ณ  ์˜จ๊ฐ– ์—ผ์ฆ
39:09
๋ณ‘์›์€ ์ ˆ๋Œ€ ์•Œ๋ ค์ฃผ์ง€ ์•Š๋Š” ๋‹น๊ทผ ์•ฝ์ฒ˜๋Ÿผ ๋จน๋Š”๋ฒ•. ํ˜ˆ๊ด€ ๊ฑด๊ฐ•์— ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค ๋‹น๊ทผ์˜ ํšจ๋Šฅ ๋‹น๊ทผ๊ณผ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ๋ณด์•ฝ์ด ๋˜๋Š” ์Œ์‹ ๋‹น๊ทผ๊ณผ ์ƒ๊ทน์ธ ์Œ์‹ ์œ„์žฅ ์‚ด๋ฆฌ๋ ค๋ฉด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๊ฑด๊ฐ•์ •๋ณด
54:29
๊ฒ€์€์ฝฉ๊ณผ ์ด๊ฒƒ ํ•จ๊ป˜ ๋จน์—ˆ๋”๋‹ˆ ์˜์‚ฌ๋“ค๋„ ๋†€๋ž€ ๋ณ€ํ™”๊ฐ€ ์ผ์–ด๋‚ฌ์–ด์š”.๊ฒ€์€์ฝฉ๊ณผ ์ƒ๊ทน์ธ ์Œ์‹. ํ•ญ์•”์‹ํ’ˆ,๋‹ค์ด์–ดํŠธ์‹ํ’ˆ,๊ฑด๊ฐ•์Œ์‹,๋Œ€์ถ”์˜ ํšจ๋Šฅ,๋“ค๊นจ์˜ ํšจ๋Šฅ,๋‹น๋‡จ์Œ์‹,ํ˜ˆ๋‹น,ํ˜ˆ๊ด€์ฒญ์†Œ์Œ์‹,๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ•.
47:03
์˜์‚ฌ๋„ ๋†€๋ž๋‹ค!! ๊ฐ•ํ™ฉ ์ด๋ ‡๊ฒŒ ๋“œ์…”์•ผ ์น˜๋งค ์˜ˆ๋ฐฉ๋˜๊ณ  ํ˜ˆ๊ด€์ด ๊นจ๋—ํ•ด์ ธ์š” ์šฐ์šธ๊ฐ ํ•ด์†Œ ํ•ญ์•”์Œ์‹ ๊ฑด๊ฐ•์Œ์‹ ๊ฑด๊ฐ•์ •๋ณด ๊ฐ•ํ™ฉ๊ณผ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ๋ณด์•ฝ๋˜๋Š” ์Œ์‹ 3๊ฐ€์ง€
44:50
์˜์‚ฌ๋Š” ๋ฏน์Šค์ปคํ”ผ ์ด๋ ‡๊ฒŒ ๋งˆ์‹ญ๋‹ˆ๋‹ค. ๊ผญ ์ด๋ ‡๊ฒŒ ๋“œ์…”๋ณด์„ธ์š”. ๋ฏน์Šค์ปคํ”ผ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๋ชธ์† ๋…ธํ๋ฌผ ์ซ™ ๋น ์ง€๊ณ  ๋ฉด์—ญ๋ ฅ์ด ์‚ด์•„๋‚ฉ๋‹ˆ๋‹ค. #์ปคํ”ผ #๋ฏน์Šค์ปคํ”ผ #๊ฑด๊ฐ•์ •๋ณด #๊ฑด๊ฐ• (์˜ํ•™๋ฐ•์‚ฌ ์„œ์žฌ๊ฑธ)
51:11
์˜์‚ฌ๋“ค๋„ ๋†€๋ž€ ๋ผ๋ฉด์˜ ํšจ๋Šฅ! ๋ผ๋ฉด์— ๋Œ€ํ•œ ์˜คํ•ด ๋ผ๋ฉด์„ ๋”์šฑ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์„์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ• ๋ผ๋ฉด ๋จน์„๋Œ€ ์ฃผ์˜ํ• ์  ํ˜ˆ๊ด€๊ฑด๊ฐ• ๋‹น๋‡จ ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹, ํ˜ˆ๋‹น, ๊ทผ์œก,๊ทผ์œก์‚ด๋ฆฌ๋Š” ๋ผ๋ฉด
51:56
๋‹น๋‡จ๊ฐ€ ์‹ฌํ•˜๋‹ค๋ฉด ๋ถ€์ถ”์™€ ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ํ˜ˆ๊ด€์ฒญ์†Œ, ๋‹น๋‡จ์˜ˆ๋ฐฉ, ์น˜๋งค์˜ˆ๋ฐฉ, ๋‹ค์ด์–ดํŠธ, ํ˜ˆ๊ด€์—ผ์ฆ ์‹น ์‚ฌ๋ผ์ง€๊ณ  ๊ณ ํ˜ˆ์•• ๊ณ ์ง€ํ˜ˆ์ฆ ์ง€๋ฐฉ๊ฐ„ ๋‡Œํ˜ˆ๊ด€ ๋ถ€์ถ”์™€ ์ƒ๊ทน์ธ์Œ์‹ ํšจ๋Šฅ,ํ˜ˆ๋‹น๋‚ด๋ฆฌ๋Š” ์Œ์‹
36:51
Doctors never do this! Health checkup after 60 years old Never do this! You'll waste your money. ...
01:08:14
์•”๋ณด๋‹ค ๋ฌด์„œ์šด ๊ณจ๋‹ค๊ณต์ฆ. ๋ฏธ์—ญ์˜ ์ด๊ฒƒ! ํ˜ˆ๋‹น์„ ์‹น ๋‚ด๋ฆฌ๊ณ  ๋‹น๋‡จ ์˜ˆ๋ฐฉํ•˜๋ฉฐ ๋ผˆ๊นŒ์ง€ ํŠผํŠผํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฏธ์—ญ๊ตญ ๋จน๋Š” ๋ฐฉ๋ฒ• ๋ฏธ์—ญ๊ท€์˜ ํšจ๋Šฅ,๋‹น๋‡จ์˜ˆ๋ฐฉ,๋ฏธ์—ญ,๊ณจ๋‹ค๊ณต์ฆ
45:46
Health secrets that pharmaceutical companies can't tell you! If you eat plums like this, all kind...
40:08
๋…ธ์•ˆ ์ˆ˜์ˆ , ๋ฐฑ๋‚ด์žฅ ์ˆ˜์ˆ  ์ ˆ๋Œ€ ํ•˜์ง€ ๋งˆ์„ธ์š”! ์นจ์นจํ•œ ๋ˆˆ์— ๋‹น์žฅ ํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ ๋ฐฑ๋‚ด์žฅ ์ˆ˜์ˆ  ์‹œ๋ ฅ ๋ณดํ˜ธํ•˜๋Š” ๋ฐฉ๋ฒ• ์นจ์นจํ•œ ๋ˆˆ ๋ฐ์•„์ง€๋Š” ๋ฐฉ๋ฒ•(ํ’๊ณ„ํ˜„ ์›์žฅ)
42:03
์ œ์•ฝํšŒ์‚ฌ ๋ง๋ชปํ•˜๋Š” ๋น„๋ฐ€ ์˜ค์ด ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ์ •์ƒ ๋ฉ๋‹ˆ๋‹ค ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ ์˜ค์ด๋กœ ํ˜ˆ๊ด€์ฒญ์†Œ, ์šด๋™์•ˆํ•ด๋„ ์‚ด๋น ์ง€๋Š” ์˜ค์ด๋จน๋Š”๋ฒ•, ๋‹น๋‡จ์— ์ข‹์€๊ฐ„์‹, ๊ฑด๊ฐ•์Œ์‹, ๊ฑด๊ฐ•์ •๋ณด
47:51
๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ๋‚ฎ์ถ”๋ ค๋ฉด ์ด ๊ณผ์ผ์€ ๊ผญ ๋“œ์„ธ์š” ๊ฑด๊ฐ•ํ•œ ํ˜ˆ๊ด€๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• ๋‹น๋‡จ์— ์ตœ๊ณ  ์ข‹์€ ๊ณผ์ผ! 1์ฃผ์ผ๋งŒ ๋“œ์…”๋ณด์„ธ์š” ํ˜ˆ๋‹น ์ˆ˜์น˜ ์ •์ƒ์œผ๋กœ ๋Œ์•„์˜ต๋‹ˆ๋‹ค ์ฝœ๋ ˆ์ŠคํŠธ๋กค ์ˆ˜์น˜ ๋†’์„๋•Œ ํ”ผํ•ด์•ผํ•˜๋Š” ์Œ์‹
53:35
๋ฉด์—ญ๋ ฅ ๊ธ‰์ƒ์Šน! ์šด๋™๋ณด๋‹ค ์ด๊ฒƒ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ๋‚˜์ด ๋“ค์ˆ˜๋ก ์•„ํ”„์ง€ ์•Š๊ฒŒ ๋ฉด์—ญ๋ ฅ ํšŒ๋ณตํ•˜๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ• ๋‚˜์ด๋“ค์ˆ˜๋ก ๋ฉด์—ญ๋ ฅ ํšŒ๋ณตํ•ด์•ผํ•˜๋Š” ์ด์œ  (์˜ํ•™๋ฐ•์‚ฌ ์„œ์žฌ๊ฑธ)
49:10
๋•…์ฝฉ ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ์น˜๋งค ์˜ˆ๋ฐฉ๋˜๊ณ  ๋‹น๋‡จ ์‚ฌ๋ผ์ ธ์š” ์•„์นจ์— ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋•…์ฝฉ ์ ˆ๋Œ€๋กœ ์ด๋ ‡๊ฒŒ ๋จน์ง€๋งˆ์„ธ์š” ๋•…์ฝฉ์ด ๋‹น๋‡จ์— ์ข‹์€์ด์œ  ๋‹น๋‡จ๋ณ‘ ํ˜ˆ๋‹น๋‚ด๋ ค๊ฐ ๋•…์ฝฉ๋จน๋Š”๋ฒ• ๋•…์ฝฉํšจ๋Šฅ ๋•…์ฝฉ๋ถ€์ž‘์šฉ
52:46
๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๊ฐ์ž ๊ผญ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๊ฐ์ž ๋จน๊ณ  ๋ฌด๋ฆŽํ†ต์ฆ, ๋‹ค๋ฆฌ์ €๋ฆผ ์‹น ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค ๊ฐ์ž ๋ฐ˜๋“œ์‹œ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ์‚ฌ๋ผ์ง€๋Š” ๊ทผ์œก์ด ๋‹ค์‹œ ์งฑ์งฑํ•ด ์ง‘๋‹ˆ๋‹ค ๋…ธ๋…„๊ธฐ ๊ฑด๊ฐ• ๋ชธ์† ํ˜ˆ๊ด€์งˆํ™˜
47:48
๋ถ€์ถ”์™€ ์ด๊ฒƒ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ํ˜ˆ๊ด€์ฒญ์†Œ, ๋‹น๋‡จ์˜ˆ๋ฐฉ, ์น˜๋งค์˜ˆ๋ฐฉ, ๋‹ค์ด์–ดํŠธ, ๋ถ€์ถ” ์ด๊ฒƒ๊ณผ ๊ฐ™์ด ๋จน์œผ๋ฉด ํ˜ˆ๊ด€์—ผ์ฆ ์‹น ์‚ฌ๋ผ์ง€๊ณ  ๊ณ ํ˜ˆ์•• ๊ณ ์ง€ํ˜ˆ์ฆ ์ง€๋ฐฉ๊ฐ„ ๋‡Œํ˜ˆ๊ด€ ๋ถ€์ถ”์™€ ์ƒ๊ทน์ธ์Œ์‹ ํšจ๋Šฅ
54:44
๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ๋š ๋–จ์–ด๋œจ๋ฆฌ๋Š” ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ• ํŒฅ๊ณผ ์ด๊ฒƒ ํ˜ˆ๋‹น ๋‹น๋‡จ์— ์ง๋นต์ž…๋‹ˆ๋‹ค. ์•„์นจ๋งˆ๋‹ค ์ด๊ฒƒ ๋จน์—ˆ๋”๋‹ˆ ๋‹น๋‡จ ํ˜ˆ๋‹น ์‚ฌ๋ผ์กŒ๋‹ค ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ, ์‹ฌํ˜ˆ๊ด€์งˆํ™˜์˜ˆ๋ฐฉ ํ˜ˆ๊ด€์ฒญ์†Œ ๊ฑด๊ฐ•์ •๋ณด ๊ฑด๊ฐ•์Œ์‹
36:45
๋ฏน์Šค์ปคํ”ผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ• ๋ฏน์Šค์ปคํ”ผ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ์˜คํžˆ๋ ค ๊ฑด๊ฐ•์— ์ข‹์„์ˆ˜ ์žˆ๋Š” ๋ฏน์Šค์ปคํ”ผ์˜ ๋†€๋ผ์šด ํšจ๋Šฅ(์˜ํ•™๋ฐ•์‚ฌ ์„œ์žฌ๊ฑธ)
47:50
๋‚˜์ด๋“ค์ˆ˜๋ก ๋‹น๊ทผ๊ณผ '์ด๊ฒƒ' ํ•จ๊ป˜ ๋จน์œผ๋ฉด ์‹œ๋ ฅ ๋ณดํ˜ธ ํ˜ˆ๊ด€ ๊ฑด๊ฐ•์— ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค ๋‹น๊ทผ์˜ ํšจ๋Šฅ ๋‹น๊ทผ๊ณผ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ๋ณด์•ฝ์ด ๋˜๋Š” ์Œ์‹ ๋‹น๊ทผ๊ณผ ์ƒ๊ทน์ธ ์Œ์‹ ์œ„์žฅ ์‚ด๋ฆฌ๋ ค๋ฉด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” ๊ฑด๊ฐ•์ •๋ณด
50:02
์ œ์•ฝํšŒ์‚ฌ ๋ง๋ชปํ•˜๋Š” ๋น„๋ฐ€ ์˜ค์ด ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ๋‹นํ™”ํ˜ˆ์ƒ‰์†Œ ์ •์ƒ ๋ฉ๋‹ˆ๋‹ค ๋‹น๋‡จ ํ˜ˆ๋‹น๊ด€๋ฆฌ ์˜ค์ด๋กœ ํ˜ˆ๊ด€์ฒญ์†Œ, ์šด๋™์•ˆํ•ด๋„ ์‚ด๋น ์ง€๋Š” ์˜ค์ด๋จน๋Š”๋ฒ•, ๋‹น๋‡จ์— ์ข‹์€๊ฐ„์‹, ๊ฑด๊ฐ•์Œ์‹, ๊ฑด๊ฐ•์ •๋ณด
50:50
์ด๋Ÿฐ ์ฆ์ƒ์žˆ๋‹ค๋ฉด ์ฆ‰์‹œ ๋ณ‘์›์œผ๋กœ ๋‹ฌ๋ ค๊ฐ€์„ธ์š”! ์˜์‚ฌ๋„ ๋ฌด์„œ์›Œํ•˜๋Š” ์ทŒ์žฅ์•” ํญ์ฆํ•˜๋Š” ์ด์œ  ์ทŒ์žฅ์•”์— ์ตœ์•…์˜ ์Œ์‹ ์ทŒ์žฅ์•” ํ™˜์ž ๊ณตํ†ต์‹์Šต๊ด€ ์ทŒ์žฅ์•”์˜ ์ „์กฐ์ฆ์ƒ ์˜ˆ๋ฐฉ์— ์ข‹์€ ์Œ์‹
48:41
์ œ์•ฝํšŒ์‚ฌ๋Š” ์ ˆ๋Œ€ ์•Œ๋ ค์ฃผ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋ฏธ์—ญ์˜ ์ด๊ฒƒ! ํ˜ˆ๋‹น์„ ์‹น ๋‚ด๋ฆฌ๊ณ  ๋‹น๋‡จ ์˜ˆ๋ฐฉํ•˜๋ฉฐ ๋ผˆ๊นŒ์ง€ ํŠผํŠผํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฏธ์—ญ๊ตญ ๋จน๋Š” ๋ฐฉ๋ฒ• ๋ฏธ์—ญ๊ท€์˜ ํšจ๋Šฅ